Core Skill: Goalkeeping

Activity: 'W' Catch

• Difficulty Level 1: Throw ball in the air or off the wall and catch it with 'W' technique x 10
• Difficulty Level 2: Throw ball in the air or off the wall and catch it with 'W' technique x 30
• Difficulty Level 3: Throw ball in the air or off the wall and catch it with 'W' technique x 50
• Create Your Own!: Perform 180 or 360 degree spins whilst throwing ball in the air and catching it with 'W' technique.

_{Disclaimer: make sure to practice in a safe environment and read the full disclaimer here before participating.}