Goalkeeping - Cup Catch

 

  • Difficulty Level 1: Throw ball in the air or off the wall and catch it with 'cup' technique x 10
  • Difficulty Level 2: Throw ball in the air or off the wall and catch it with 'cup' technique x 30
  • Difficulty Level 3: Throw ball in the air or off the wall and catch it with 'cup' technique x 50
  • CHALLENGE: Juggling 2 balls using 'cup' technique