Core Skill: Goalkeeping

Activity: Cup Catch

  • Difficulty Level 1: Throw ball in the air or off the wall and catch it with 'cup' technique x 10
  • Difficulty Level 2: Throw ball in the air or off the wall and catch it with 'cup' technique x 30
  • Difficulty Level 3: Throw ball in the air or off the wall and catch it with 'cup' technique x 50
  • Create Your Own!: Juggling 2 balls using 'cup' technique

Disclaimer: make sure to practice in a safe environment and read the full disclaimer here before participating.