First Touch - Football Squash #PlayAtHomeChallenge

Core Skill: First Touch

Activity: Football Squash

  • Difficulty Level 1: Strike ball against wall with two bounces between actions (beach ball or football [size 3-5])
  • Difficulty Level 2: Strike ball against wall with one bounce between actions (beach ball or football [size 3-5])
  • Difficulty Level 3: Strike ball against wall with one bounce between actions in pairs or solo with no bounces
  • Create Your Own!: Strike ball against wall with no bounces in singles or pairs (complete challenge with a tennis ball)

Disclaimer: make sure to practice in a safe environment and read the full disclaimer here before participating.