Striking the ball - Football Tennis #PlayAtHomeChallenge

Core Skill: Striking the ball

Activity: Football Tennis (use beach ball, football [size 3-5] or tennis ball)

  • Difficulty Level 1: Strike ball over the net (or garden hose) within marked area
  • Difficulty Level 2: Strike ball over the net (or garden hose) within marked area in pairs allowing for 1 bounce between actions. Complete a rally of 5-10
  • Difficulty Level 3: Strike ball over the net (or garden hose) within marked area in pairs with no bounces. Complete a rally of 20
  • Create Your Own!: In fours (parents and kids), strike tennis ball over the net (or garden hose) within marked area with no bounces. Complete a rally of 20

Disclaimer: make sure to practice in a safe environment and read the full disclaimer here before participating.